The Importance of Movement
Everyone has heard the phrase that an object in motion stays in motion. As much as most of us would like to believe that this isn’t true,...
Listening to Your Body
The human body to me is such an amazing thing. Not only can it create life, but it can fight off sickness, adapt to its environment, and...
Acute vs Chronic Inflammation
Inflammation is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a...
